Vox

Musings, rants, rambling, general nonsense

Fun to Raise Funds for a Good Cause

Just received this in an email from my lovely, talented and caring niece. Dear Friends, In my classic impulsive fashion, I recently decided to join a team and bike from San Francisco to Los Angeles to raise money for SF AIDS Foundation NEXT MONTH! Please, help support me in this endeavor by donating ANYTHING you […]

Just Do It

From “The Best Walking Partner: Man vs Dog” To the surprise of the researchers, the dog walkers showed a big improvement in fitness, while the human walkers began making excuses to skip the workout. Walking speed among the dog walkers increased by 28 percent, compared with just a 4 percent increase among the human walkers. […]

Musical Math

Nickleback AC/DC + Billy Squier Awesome A.M. workout music No way you won’t get your heart rate up listening to “Diggin’ This” Cool down with The Babys and you have just started the day off right 🙂 ✏

Overkill

Why my trainer and I may have to part ways ~ As I was working out on Friday, we were joking about food. I mentioned that my boyfriend was always giving me extra helpings of stuff (“have another piece of pizza, you’re too skinny”) He immediately came back with “You are not too skinny” Now, […]

Can You Say Mortified?

I was doing my usual solo racquetball thing at the gym this morning, you know, where I run around and miss the ball a lot. I wasn’t feeling 100% so I wasn’t there as early as I like and I had to cut it a bit short. As I walked out of the court I […]

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